Individual Counseling
Individual therapy is a one-on-one relationship anchored by trust and nurtured with empathy and compassion. My aim is to meet you where you are in life, and together identify what's causing you distress or hardship.
Sometimes those challenges live in the present. Often they trace back to past experiences, relationships, or childhood, and those can be explored gently, safely, and collaboratively.
You may be here because…
- You're dealing with depression, anxiety, or ongoing stress
- Past experiences or childhood trauma keep showing up in your present
- You're going through a major life transition and feel unmoored
- You want a therapist who takes a trauma-informed, non-judgmental approach
What individual counseling can help with
Individual therapy is for anyone wanting to work on their own mental health and wellbeing, separate from, or alongside, relationship work. It's a space to slow down, understand what's really going on, and build skills for moving forward.
SkyeBlu is a trauma-informed therapist with a multicultural lens, welcoming folx from all backgrounds, sexual orientations, religions, gender identities, ethnicities, abilities, and ages.
Common reasons people seek individual therapy
- Depression, anxiety, and stress
- Suicidal thoughts
- Family-of-origin trauma, PTSD, and complex PTSD
- Relationship or sexual challenges
- Grief and loss, or life transitions
- Coping skills, codependency, or addiction patterns
How SkyeBlu approaches individual work
Therapy is flexible, and the techniques used depend on your specific needs. SkyeBlu draws on Person-Centered (Rogerian) therapy, psychoanalytic theory, art therapy, and sex therapy as relevant, always grounded in the belief that a trusting relationship between therapist and client is central to healing.
That trust may take time to build, and it's treated as precious once earned. Together, you'll work through parts of yourself that may be holding pain, trauma, or sorrow, moving toward healing and self-awareness at your pace.
What working together may look like
You deserve support that helps you not just survive, but heal and thrive.
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Online therapy, Seattle & throughout Washington State
Every session happens remotely by secure video. There is no physical office to visit. All you need is a private space and a connection to the internet, anywhere in Seattle or Washington State.